(Heal the Root of Sleeplessness — and Wake Up Recharged, Not Resentful.)
Why high performers often struggle with sleep — even after trying meditation, supplements, or sleep apps
The real root of restless nights (hint: it’s not your bedtime routine)
How to rewire your body to feel safe enough to actually let go
A simple 3-part process to fall asleep faster, stay asleep longer, and wake up clear and calm
How your sleep identity may be keeping you stuck — and how to shift it effortlessly
AND SO MUCH MORE...
NOTE: This is not for anyone looking for a quick sleep hack.
It’s for high performers ready to reset their body and reclaim the deep, restorative sleep their mind and body have been craving.
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